Last night at dinner all of a sudden my 6 year old started crying. He
finally was able to get out in words what was upsetting him. He said
he is afraid to die because he
doesn’t want to not be able to live
anymore. My heart sank. Tears came to my eyes. I wondered to myself
how do I talk to my child about something that is also my greatest
fear? The only death we have talked to our children about so far is of
pets. Our neighbors lost a cat that we used to take care of. Next was
our fish. My oldest son took these loses very hard. We discussed it
with him but never gave more than what he asked for information. We
never even brought up the fact that people die. We figured at one
point the switch would go off in his head and he would put two and two
together. Well he has.
It
was a very difficult discussion to have with him. I myself went though
years of therapy after I had babies because I suddenly suffered from
health anxiety. After I had my first child I found myself terrified
that something would happen to me. I
didn’t want to leave my
children. I
didn’t want to die. I think everyone has these thoughts
and feelings but for me the hormones raging through my body after
having a baby made it worse. I guess it was a form of post
partum
depression. Cognitive Behavioral Therapy helped me through those
times. Becoming a parent thoughts changed me forever and I will always
teeter on the edge of letting those thoughts consume me. Everyday I
have to choose to look at life instead of death. Everyday I try to not
be afraid.
So you can imagine how difficult it was for me to
talk to my son last night. I held him, cried with him, and
told him I am afraid too. Without promising eternal life to him I
tried to comfort by saying he has a very long life to live and that it
is very important to focus on living and being the best person you can
be now.
It was hard on me but good in a way too. Facing the
dreaded topic and being forced to look it in the eye is a great way to
deal with it.
I found this great article
about talking to children about death. It gives a helpful breakdown to
ages of children and where they typically are with their thoughts on
death. I am sure there are many many wonderful resources out there.