Sneaky ways to get your kids to eat better

by Missy Chase Lapine the Sneaky Chef

Protein and fiber are the key to a lasting breakfast. Think eggs, low fat cheese, turkey bacon or yogurt, paired with whole grain toast, high fiber cereal or oatmeal. You can also simply hide healthy foods in kids’ favorite meals, like sweet potato puree in spaghetti sauce, for example, without them ever knowing. Find out how at www.TheSneakyChef.com.