MyBaby - 6 Simple Sneaky Chef Ways to Avoid Over Eating

6 Simple Sneaky Chef Ways to Avoid Over Eating

Posted November 12, 2007 at 6:01PM in Talk Around The Playground General by sneakychef | Back

Sneaky Chef

6 Simple Sneaky Chef “S” strategies to avoid overeating at Thanksgiving dinner

I'm not in the contest but I wanted to share this with everyone, these are just a few of my
tips to keep us from eating everything at the table!

Sip – a full glass of room temperature water before sitting down to the meal.
Slow down - put your fork down between bites and sip water throughout the meal.
Splurge – on just two bites of each dessert you want to try.
Stay calm – stress will make you eat more and faster. Breathe deep.
Separate – yourself from the more fattening dishes so they are not within reach.
Sneak – in the veggies, whole grains, and beans wherever you can to increase nutrition and lower fat and calories of favorite recipes!

Happy Holidays!

Tags: Sneaky Chef, thanksgiving tips contest

Comments

LatteMommy responded November 12, 2007 at 6:58PM

LatteMommy

So you are saying it's not in our best interest to devour that plate of fudge brownies before dinner.....LMAO! This is what my Uncle's do Turkey Day morning.
My DD says bring on the cresent rolls!
I'm all about the smashed potatoe's, peas and of course the pumpkin pie.
Happy Gobble Gobble from from my Family to yours.
Awesome tips and Thank you.