MyBaby - Sneaky Chef Recipe: Fruit Juices

Sneaky Chef Recipe: Fruit Juices

Posted January 15, 2008 at 12:18AM in Sneaky Chef Recipes, Tips and Suggestions by sneakychef | Back

Sneaky Chef

Blueberry or Other Fruit Juice
PrepTime:15 minutes
Serving Size: 2 cups

Blueberry Juice Blueberries' purple color indicates they are rich in anthocyanins and ellagic acid - powerful cancer fighters and brain boosters. Blueberry Juice also offers anti-bacterial activity that can combat intestinal infections due to E.Coli, and are an effective treatment for cystitis.

Ingredients:

2 1/2 cups fresh or frozen blueberries, or pitted cherries, or frozen strawberries (no syrup or sugar added)
2 cups water

Steps:

Bring berries, water and sugar to boil in a medium pot.
Turn heat to low and allow to simmer for 10 minutes. Occasionally mash the fruit with the back of a spoon to release their juices.
Pour into a fine mesh strainer over a container or bowl, pressing the blueberry " pulp" with the back of a spoon until all the liquid is released.
Store in refrigerator up to 3 days, or freeze 1/4 cup portions in sealed plastic bags or small plastic containers.

Tags: recipes, Sneaky Chef

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