MyBaby - How To Pamper Yourself at Home In Under 15 Mins

How To Pamper Yourself at Home In Under 15 Mins

Posted May 30, 2008 at 12:15AM in Finding a balance and time for yourself by rohansmama | Back

A Marvellous Massage with Marbles

An idea I read in a few places and put to the test DOES work well, if all you have is 10 or 15 minutes. It's simple and ingenious ...

Put a couple of layers of kids' marbles in the bottom of a large bowl,
Add water just hot enough that you don't wince when you put your feet in
Epsom salts are a nice touch,
A drop or two of an essential oil is a nice touch if you have them
A few drops of lemon juice can help if your feet tend to pong a bit at the end of the day.

Relax, revel in the hot soak, and roll your feet around slooowly on the marbles, even try picking marbles up with your toes, the stretching can feel wonderful.

Tags: Pampering Yourself