Sneaky ways to get your kids to eat better

by Missy Chase Lapine the Sneaky Chef

Foods high in vitamin C can help counter the harmful effects of nitrates. Nitrates are commonly used in bacon and lunchmeats, and are also found in tobacco smoke and smog. There may be a reason that vitamin C-rich tomatoes are so often paired with bacon on a BLT. Other superfoods, like sweet potatoes, carrots, spinach and broccoli can be pureed and completely hidden in kids' favorite meals to boost nutrition and add a host of other beneficial effects. Go to www.TheSneakyChef.com to find out how.