Sneaky ways to get your kids to eat better

by Missy Chase Lapine the Sneaky Chef

Teach kids that strong colors in nature mean strong bodies and health. The pigment that gives fruits and veggies color also means more antioxidants and nutrients. Think blueberries, red grapes, cherries, peaches, watermelon, carrots, red peppers and tomatoes. You’ll find it much easier to teach kids about the importance of eating the right foods, like fresh fruits and veggies, when you’re not invested in having them eat them right then and there. Take the pressure off the situation by simply hiding some healthy foods in their favorite meals. Then you can relax while you’re teaching them, knowing they’re already getting some real nutrition. Find out how to invisibly hide healthy foods at www.TheSneakyChef.com.