Sneaky ways to get your kids to eat better

by Missy Chase Lapine the Sneaky Chef

Think of snacks as “mini-meals” and try to provide a balance of protein, complex carbohydrates and good fats. For example, fruit paired with a slice of low fat cheese and a handful of almonds will provide for more sustained energy than fruit alone. You can also simply hide healthy foods in kids’ favorite meals, like pureed cauliflower in mac n’ cheese, for example, without them ever knowing. Find out how at www.TheSneakyChef.com.